What is the primary role of insoluble fiber found in Gac fruit regarding digestion?
Answer
Pushing waste efficiently through the intestines
Gac fruit contributes to digestive health through its balanced fiber content, which includes both soluble and insoluble types. Insoluble fiber plays a key role in mechanical digestion by adding bulk to stool and ensuring that waste material moves through the intestines in an efficient and timely manner, which is essential for preventing constipation and maintaining regular digestive movement throughout the system.
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