What essential vitamin does the body convert beta-carotene into for maintaining good night vision?
Answer
Vitamin A
Beta-carotene is one of the most abundant and notable carotenoids found in Gac fruit, present in levels up to ten times that of carrots. This compound is biologically significant because the human body possesses the necessary metabolic pathways to convert beta-carotene directly into Vitamin A. Vitamin A is fundamental for maintaining optimal eye function, particularly ensuring good night vision, and its sufficiency may help reduce the risk factors associated with certain eye conditions like cataracts.
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