What combination of features makes bell peppers beneficial for supporting weight management?
Answer
They are a low-calorie, high-volume food due to being composed primarily of water and fiber, aiding satiety.
Bell peppers support weight management efforts primarily because of their energy density profile. They are notably low in calories—approximately only 30 to 40 calories per cup of raw slices—while simultaneously containing a high volume of dietary fiber and water. This combination works to promote satiety, meaning the consumption of peppers helps an individual feel full and satisfied for longer periods, naturally reducing the overall intake of higher-calorie foods. Furthermore, the fiber content actively contributes to maintaining regular digestive function.
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