What essential nutrient for low-light vision is derived from beta-carotene in red peppers?
Answer
Vitamin A.
Red bell peppers contain high levels of beta-carotene, a type of carotenoid pigment. The human body possesses the metabolic pathway to convert beta-carotene into Vitamin A. Vitamin A is an indispensable nutrient recognized for its crucial role in maintaining good vision, particularly in conditions involving lower light levels or dim environments. Ensuring an adequate supply of beta-carotene through foods like red peppers supports this conversion pathway, thereby promoting healthy sight.
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