The breakdown of phytic acid during sprouting directly contributes to the body's increased ability to absorb which three essential minerals?

Answer

Iron, zinc, and calcium

Phytic acid, a primary component targeted during the sprouting process, functions as an antagonist to mineral absorption in its unhydrolyzed state. This compound has a strong chemical affinity for binding essential divalent and trivalent cations. When the enzyme phytase becomes active during germination, it degrades the phytic acid molecules, thereby releasing the minerals that were previously sequestered. The specific minerals most significantly impacted and made more bioavailable due to this process are iron, which is vital for oxygen transport; zinc, crucial for immune function and enzyme activity; and calcium, necessary for bone health and numerous cellular processes. The reduction of this anti-nutrient directly correlates with a positive shift in the nutritional profile regarding these key minerals.

The breakdown of phytic acid during sprouting directly contributes to the body's increased ability to absorb which three essential minerals?

Related Questions

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