In comparison to refined grains, how do sprouted whole grains maintain structural components beneficial for nutrition?

Answer

They retain the bran, germ, and endosperm

When contrasting sprouted whole grains with refined grains, the fundamental difference lies in structural integrity. Refined grains undergo a milling process that strips away the bran (the outer layer rich in fiber) and the germ (the nutrient-packed embryo). Sprouted whole grains, however, possess an inherent advantage because the sprouting process occurs before or during processing in a way that preserves these key components: the bran, the germ, and the endosperm. Retaining these three parts ensures that the base level of fiber and essential nutrients present in the original whole grain remains intact. This structural retention, coupled with the added benefit of reduced anti-nutrients and potentially increased vitamin synthesis achieved through sprouting, makes them nutritionally superior to their refined counterparts.

In comparison to refined grains, how do sprouted whole grains maintain structural components beneficial for nutrition?

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