How do compounds like hesperidin and naringin in citron contribute to overall body health?
Answer
By fighting damaging free radicals as antioxidants
Hesperidin and naringin are identified as significant components contributing to the protective qualities of the citron. These compounds function as potent antioxidants within the body's system. Antioxidants are crucial because they neutralize damaging free radicals—unstable molecules that cause oxidative stress and cellular damage over time. By mitigating this damage, the presence of these flavonoids suggests that regular citron consumption may help calm the inflammatory cascade, potentially offering protection against the development and progression of various chronic health conditions linked to accumulated cellular stress.
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