Which specific antioxidant vitamin stands out as a good source in yellow squash?
Answer
Vitamin C
Yellow squash is specifically highlighted as being a good dietary source of Vitamin C. Vitamin C is recognized as an important antioxidant, meaning it plays a role in protecting the body's cells from damage caused by oxidative stress. While squash generally provides a range of beneficial B vitamins, including folate, and darker varieties emphasize Vitamin A precursors, yellow squash makes a notable contribution in the Vitamin C category. Maintaining consistent intake of antioxidants like Vitamin C supports overall cellular health throughout the body.
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