Which preparation method is generally considered superior to deep-frying for maximizing nutrient retention?
Answer
Baking
Baking is consistently identified as the optimal preparation method for retaining the potato's inherent nutritional value while avoiding negative additions. Deep-frying is explicitly contrasted because it introduces significant unhealthy fats and a substantial number of superfluous calories to the tuber. When a potato is baked, preferably directly on a rack or wrapped in foil without added fat, the process is gentle enough to preserve sensitive nutrients like Vitamin C while keeping the overall fat profile low.
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