Besides promoting digestive regularity, what is another benefit provided by the fiber found in the potato skin?
Answer
Promoting satiety, helping one feel full longer.
The dietary fiber present in the potato skin offers dual benefits to the consumer. While it is certainly crucial for supporting healthy digestive function and regularity through the presence of both soluble and insoluble types, it also plays a significant role in appetite control. Consuming adequate fiber promotes satiety, meaning it helps the individual feel fuller for a sustained period after eating, which is a practical aid in managing overall calorie intake throughout the day.
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