What two key functions are supported by the Vitamin C found in baked potatoes?
Answer
Immune function and collagen formation.
Vitamin C, a critical micronutrient present in baked potatoes, functions primarily as a potent antioxidant within the body. Antioxidants are essential because they help combat cellular damage caused by free radicals. Beyond this protective role, Vitamin C is also a necessary precursor in the biological pathway responsible for the formation and maintenance of collagen, a structural protein integral to skin, bones, and connective tissues.
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