What function does *inulin*, a component in asparagus, serve for the digestive system?
Answer
It is a prebiotic fiber that feeds beneficial gut bacteria
Asparagus contains a specialized type of dietary fiber known as inulin. Inulin functions primarily as a prebiotic, meaning it is not digested by human enzymes but instead travels to the lower gastrointestinal tract where it serves as a preferential food source for beneficial gut bacteria. By nurturing these positive microorganisms, inulin plays a direct role in supporting a healthy gut microbiome. A robust and balanced gut flora is associated with numerous aspects of overall wellness that extend beyond simple mechanical digestion, impacting nutrient absorption and immune function.
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