What strategy for chili consumption does research seem to support for long-term modulation?
Answer
Chronic, low-level exposure several times a week
Research findings appear to favor a strategy of chronic, low-level exposure when attempting to utilize chili compounds for potential long-term health modulation, such as blood pressure regulation. This means incorporating small amounts of spicy elements—like a sprinkle of dried cayenne on eggs or adding jalapeños to salsa—consistently, perhaps several times throughout the week, rather than consuming a very large, singular dose infrequently, such as eating an entire ghost pepper in one sitting. This sustained, manageable intake is believed to be more effective for achieving long-term modulation of physiological systems rather than generating an immediate, temporary therapeutic effect.
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