What remains foundational to managing blood pressure alongside dietary factors like capsaicin?

Maintaining a healthy weight and regular physical activity

Although capsaicin offers a potentially valuable pharmacological pathway for modulating blood pressure via mechanisms like nitric oxide release and vasodilation, it is crucial to understand its supportive role within a comprehensive health regimen. It should not be viewed as a singular solution for hypertension. Foundational elements for effective blood pressure management, which must be maintained regardless of dietary inclusion, include sustaining a healthy body weight and engaging in consistent, regular physical activity. These lifestyle factors provide the necessary base upon which supplementary dietary elements, like potassium intake, fiber consumption, or capsaicin intake, can build positive effects.