cardiovascular articles
Which types of fats should be minimized because they contribute to arterial plaque buildup?
What specific salt reduction goal does the World Health Organization frequently recommend?
What is the stated nutritional benefit of increasing fiber intake from fruits, vegetables, and whole grains?
What is the general weekly recommendation for moderate-intensity aerobic physical activity?
What target blood pressure reading is generally considered below the threshold needing aggressive management?
What is the described function of HDL cholesterol in relation to artery health?
Besides raising blood pressure, what is a direct damaging effect of tobacco smoke on the blood itself?
How frequently should strength training be incorporated weekly to support a healthier metabolism?
What specific hormones does chronic stress cause the body to release that impact heart rate and blood pressure?
Regarding family medical history, before what age is an early heart attack in men considered a significantly elevated risk factor?
What chemical compound is responsible for the burning sensation in chili peppers?
Which molecular sensor does capsaicin bind to initiate vascular events?
What molecule, released upon TRPV1 activation, causes blood vessels to widen?
What term describes the relaxation and widening of blood vessels caused by nitric oxide?
Which nutrients are chili peppers packed with besides capsaicin that support well-being?
What outcome is often reported in systematic reviews regarding capsaicin intake in hypertension subjects?
What strategy for chili consumption does research seem to support for long-term modulation?
What issue with commercially available hot sauces can negate cardiovascular benefits?
What remains foundational to managing blood pressure alongside dietary factors like capsaicin?