How should capsaicin be viewed in the context of hypertension management?
As a potential supporting element in a broader, heart-healthy lifestyle
The current scientific perspective positions capsaicin not as a definitive treatment, but as one factor among many that contribute positively to cardiovascular health. It is best categorized as a potential supporting element that can be integrated into a broader, consistently applied, heart-healthy lifestyle. While mechanisms involving vasodilation via nitric oxide are suggested to be pharmacological pathways, the overall impact on hypertension is moderated by the understanding that results are sometimes small and inconsistent across all human trials. Thus, it operates alongside other key dietary factors like fiber and potassium, and should never be used to replace established treatments or foundational habits like weight management and exercise.
