What is the recommended initial method for introducing prickly pear cladodes to mitigate potential digestive risks?
Answer
Start with less than the recommended amount, such as half a serving, for a week
Introducing prickly pear cladodes, which are high in fiber, requires a gradual approach, especially for those introducing the material for the first time or those with existing digestive sensitivities. The recommended preemptive strategy to mitigate the risk of sudden gas, bloating, or diarrhea is to begin with a reduced quantity—specifically, starting with less than the full recommended serving size, perhaps half a serving, and maintaining that lower intake for a full week. This allows the body to monitor and adapt to the increased fiber content before moving toward a full portion.
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