What is the approximate caloric density and water percentage of 100 grams of orange bell pepper?
Answer
About 31 kcal per 100g and approximately 92% water
The low energy density of orange bell peppers is a major factor supporting metabolic health and weight management for individuals dealing with diabetes. Per 100 grams of serving, the bell pepper contains only about 31 kilocalories (kcal). Furthermore, the bulk of the pepper's mass is comprised of water, accounting for roughly 92% of its total weight. This combination of very low calories and high water content allows individuals to consume substantial, volume-adding portions that promote satiety and crunch without contributing significantly to daily energy intake or negatively impacting carbohydrate management.
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