What types of additions are suggested for pairing with bell peppers to further slow digestion and stabilize the meal's glycemic response?
Answer
Lean proteins or healthy fats like avocado or olive oil
To ensure that the carbohydrate contribution of the orange bell pepper remains optimally blood-sugar-friendly within a complete meal, specific macronutrients should be paired with it. The sources advise complementing peppers with either lean proteins, such as grilled chicken or tofu, or healthy fats, exemplified by avocado or olive oil. These additions work synergistically with the pepper's inherent fiber by further slowing down the overall digestion rate of the entire meal. This stabilization mechanism effectively flattens the glycemic curve that results from the consumption of the meal.
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