How does the dietary fiber content in orange bell peppers modulate sugar release into the bloodstream?

Answer

It physically slows down the digestive process, slowing sugar release

The beneficial impact of bell peppers on glucose control is largely attributed to their inherent dietary fiber content, which constitutes a substantial portion of the total carbohydrates (about 2.1 grams out of 6 grams per 100g). This fiber is physically indigestible by human enzymes, meaning it remains in the digestive tract longer. This presence directly influences gut motility by physically slowing down the entire digestive process. This deceleration effect is crucial because it translates into a modulated and slower release of any present sugars into the bloodstream, effectively preventing the rapid, undesirable surges in glucose levels associated with high-glycemic foods.

How does the dietary fiber content in orange bell peppers modulate sugar release into the bloodstream?

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