What fundamental process relies on Vitamin K, abundant in watercress?
Answer
Blood clotting mechanisms
Vitamin K is explicitly described as fundamental for the blood clotting mechanisms within the circulatory system. Beyond this primary function, it is also crucial for bone health because it directly aids in the proper utilization of calcium. This activation process involves ensuring specific proteins, like osteocalcin, are activated so they can effectively bind calcium within the bone matrix. Therefore, sufficient intake of K-rich foods like watercress supports both efficient circulation and the maintenance of a strong skeletal structure by facilitating proper mineral incorporation.
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