What compound found in watercress converts to Vitamin A in the body?
Answer
Beta-carotene
The Vitamin A content supplied by watercress is initially present in the form of beta-carotene. Beta-carotene is classified as a powerful carotenoid, a type of pigment, which the human body possesses the capability to convert internally into the required Vitamin A. This resulting Vitamin A is essential for supporting sharp vision, as it acts as a precursor to rhodopsin, the pigment necessary for seeing in low-light conditions. Furthermore, the conversion process and the resulting Vitamin A contribute positively to overall skin health.
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