Besides acting as an antioxidant, what structural support does Vitamin C aid?
Answer
Collagen production
Vitamin C is recognized for its dual role in human health, starting with its function as an essential antioxidant that actively helps safeguard cells throughout the body from oxidative damage. However, it also plays a crucial structural role. Specifically, Vitamin C is vital for the synthesis and production of collagen. Collagen is a fundamental protein required for maintaining the structural integrity and health of various bodily components, including the skin, the walls of blood vessels, and connective tissues such as tendons.
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