Approximately what percentage of daily Vitamin K does one cup of watercress provide?
Answer
150%
Watercress is noted for delivering an extremely concentrated dose of certain micronutrients relative to its low caloric value. Specifically concerning Vitamin K, a measurement of just one cup of watercress is powerful enough to deliver roughly 150% of the generally recommended daily requirement for this essential vitamin. This high density means that regular incorporation of watercress into the diet contributes significantly toward achieving the necessary levels required for critical functions like maintaining strong skeletal structure through proper calcium utilization and ensuring efficient circulatory function via healthy blood clotting mechanisms.
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