What benefit does cress fiber provide to gut bacteria?
Answer
Acts as a prebiotic
While cress's high water content addresses hydration, its fiber content contributes significantly to digestive health through a different mechanism. Although the fiber content may not be as substantial as found in legumes or grains, it serves a vital role in promoting regular bowel movements by adding necessary bulk to stool, which helps prevent constipation. More specifically regarding bacterial health, this indigestible plant matter functions as a prebiotic. Prebiotics are compounds that are not digested by the human body but instead serve as a specific food source, thereby nurturing and feeding the population of beneficial bacteria residing within the colon.
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Watercress as Medicine with Dr Kyle Stewart
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