What characteristic does cayenne deliver that makes it arguably the most potent option when capsaicin is the target nutrient?
Answer
A powerful dose of its signature compound.
Cayenne pepper secures its reputation as potentially the 'most potent' choice when the specific aim is to consume capsaicin, which is its signature compound. This potency stems from the concentration achieved through processing the hot variety into a spice form. Consumers often use a small, measured amount of cayenne to achieve a specific desired effect related to capsaicinoids, akin to using a potent supplement rather than relying on the variable, often lower, amounts found in a mixed vegetable dish. This ability to deliver a strong, consistent dose of its key active ingredient—the capsaicin—is what differentiates it when capsaicin benefits are the priority.
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