What B-vitamins are specifically noted to be present in good amounts within the nutritional profile of breadfruit?
Answer
Thiamine (B1) and Vitamin B6
The B-vitamin complex is an important component of breadfruit's nutritional makeup. Specific analysis of its profile highlights the presence of good amounts of Thiamine, which is also known as Vitamin B1, and Vitamin B6. These vitamins, along with other micronutrients like Vitamin C and the high concentration of potassium, contribute to the overall health benefits associated with integrating breadfruit into the diet, particularly when comparing its comprehensive profile against certain varieties of the standard potato.
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