What are the primary components in alfalfa that are attributed to causing increased bowel movements and diarrhea when consumed in large amounts?

Answer

Fiber and saponins

The immediate and most frequently observed negative reactions to consuming larger quantities of alfalfa, whether through supplements or significant dietary additions, relate to gastrointestinal distress. This digestive alteration, which manifests as an increased frequency and volume of bowel movements, loose stools, outright diarrhea, and general abdominal discomfort or gas, is specifically attributed to the plant's composition. The text pinpoints two major components responsible for this laxative or irritant effect: the high fiber content inherent in the legume structure and the presence of saponins. Monitoring the digestive tract for these symptoms serves as the initial practical step for determining an individual's personal tolerance level to alfalfa intake.

What are the primary components in alfalfa that are attributed to causing increased bowel movements and diarrhea when consumed in large amounts?

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