How do the antioxidants found in tomatoes assist in protecting skin health?
Answer
They help defend the skin against UV-induced damage
Antioxidants, particularly those found in abundance in tomatoes, provide internal protection that complements external care. These compounds help the body manage the stress and cellular damage caused by exposure to ultraviolet radiation over time. While they do not provide the same immediate physical barrier as sunscreen, a diet rich in these antioxidants enhances the skin's resilience against environmental stressors.
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