Experts often cite legumes as excellent protein sources because they provide benefits without what associated element sometimes found in animal sources?
Answer
Saturated fat
Legumes are frequently cited by experts when individuals seek anti-inflammatory foods because they serve as exceptional sources of plant-based protein. A significant dietary advantage of substituting traditional protein sources, like some animal products, with beans such as Borlotti is that the bean protein delivers its benefits while being inherently low in saturated fat, which is a component sometimes associated with animal sources that can be less favorable for managing inflammation.
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