Besides affecting palatability, what critical function does sufficient heating serve regarding bean structure?
Answer
Breaking down indigestible starches and improving nutrient absorption
The preparation of beans requires finding a balance, as overly aggressive cooking can potentially degrade delicate polyphenols. However, sufficient heating is necessary to achieve vital digestive benefits concerning the bean's structure. This necessary heating serves the critical function of breaking down indigestible starches, which in turn facilitates and improves the overall absorption of other essential nutrients contained within the bean matrix during digestion.
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