Which two carotenoids in cabbage are noted for reducing the risk of macular degeneration?
Answer
Lutein and zeaxanthin
The eyes receive specific nutritional support from the consumption of cabbage through the presence of certain carotenoids. Cabbage serves as a natural dietary source of lutein and zeaxanthin. These two compounds are specifically highlighted in various research findings due to their established role in potentially reducing the risk associated with macular degeneration, which is a prevalent, age-related condition affecting vision. In addition to these two, cabbage also contains beta-carotene, which is another carotenoid recognized for its contribution to maintaining healthy vision as a person ages.
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