What is the main advantage of consuming raw cabbage preparations like shredded raw salads?
They deliver the highest concentration of heat-sensitive nutrients like Vitamin C.
The method of preparing cabbage significantly impacts the final nutritional profile available for absorption. Raw cabbage preparations, such as shredded raw salads, are particularly potent sources of antioxidants because they retain the highest possible concentration of heat-sensitive nutrients. Vitamin C is explicitly mentioned as one such nutrient whose potency diminishes when subjected to heat. Conversely, methods like cooking or fermentation, while potentially reducing these heat-sensitive vitamins, may enhance digestibility for people who have sensitive guts or conditions like SIBO, who might otherwise react poorly to the high fiber and sulfur compounds present in raw cruciferous vegetables.
