What compounds found in bok choy are actively studied for converting into anti-inflammatory isothiocyanates?
Answer
Glucosinolates.
Bok choy is rich in compounds beneficial for controlling chronic inflammation. Among these are glucosinolates, which represent a class of sulfur-containing compounds. When the vegetable is either chewed or chopped, these glucosinolates undergo enzymatic conversion within the plant tissues. This conversion process yields isothiocyanates. Researchers are actively investigating these resulting isothiocyanates for their potent anti-inflammatory properties and potential roles in cancer protection, suggesting that regular consumption supports the body's mitigation of cellular damage caused by free radicals.
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