What essential nutrient in bok choy is necessary for the synthesis of osteocalcin?
Answer
Vitamin K.
Bone strength is significantly bolstered by consuming bok choy daily, largely due to its considerable Vitamin K content. Vitamin K plays a non-negotiable biochemical role in bone metabolism because it is a necessary cofactor for the synthesis of osteocalcin. Osteocalcin itself is a critical protein that functions to effectively bind calcium within the bone matrix, ensuring that the mineral is properly integrated into the skeletal structure. An adequate supply of Vitamin K is therefore strongly associated with achieving greater bone density and subsequently reducing the likelihood of fractures.
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