What advantage do adzuki beans offer over some other carbohydrate sources for managing weight gain?
Answer
They present an efficient food choice by delivering key pregnancy nutrients without excessive calories
Adzuki beans are noted for providing an efficient nutritional return relative to their energy cost, particularly valuable for individuals who may have low appetite or need careful weight management. By providing significant fractions of critical pregnancy nutrients, such as iron and folate, in a relatively modest serving size, they ensure essential micronutrient targets are met without contributing an excessive number of calories typical of some other dense carbohydrate sources. This efficiency makes them a subtle but significant advantage in a carefully balanced prenatal diet.
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