How does the high dietary fiber content of adzuki beans help manage common pregnancy gastrointestinal complaints?
Answer
It adds bulk to stools and promotes regular bowel movements
Pregnancy frequently leads to unwelcome gastrointestinal changes, most notably constipation, resulting from hormonal influences and the physical pressure exerted by the expanding uterus on the intestines. The high level of dietary fiber found in adzuki beans directly addresses this issue. Fiber works mechanically by adding necessary bulk to the waste material, which stimulates peristalsis and encourages regular, smoother bowel movements, thereby keeping the digestive tract functioning effectively throughout gestation.
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