What specific circulatory support does the iron content in adzuki beans provide during gestation?
Answer
It supports the increased maternal blood volume
Iron is identified as a cornerstone nutrient abundant in adzuki beans, serving a very specific and critical function during pregnancy. As the mother’s body creates significantly more blood volume to support the growing fetus and placenta, the demand for iron rises sharply. Adequate iron intake is necessary to ensure this increased blood volume is properly supported, which in turn helps prevent iron-deficiency anemia, a frequent complication associated with pregnancy due to heightened demand exceeding typical intake.
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