What valuable distinction is noted when comparing the White Sapote's energy profile to that of avocado?
Answer
It is a high-carb, low-fat creamy base, unlike higher-fat options
When White Sapote is contrasted with other fruits that share its creamy texture, like bananas or avocados, its energy composition presents a valuable distinction. While it delivers a satisfying smooth mouthfeel, its caloric contribution comes predominantly from carbohydrates, which serve as an effective energy source, while its fat content remains extremely low—less than 1% when analyzed in its dried form. This combination of creamy texture without high caloric density from fat is uncommon in the fruit world and makes it a preferred ingredient for food reformulation when reducing fat intake is a dietary goal.
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