What general activity do the phytoestrogens in anise seed exhibit regarding female health concerns?
Estrogen-mimicking properties
The traditional application of daily anise consumption for managing female health issues stems directly from anethole, which possesses noted estrogen-mimicking properties, classifying it as a phytoestrogen. This activity is particularly relevant for women experiencing menopause, as daily intake was shown in one small study to reduce both the frequency and severity of hot flashes by nearly 75% over a four-week period when taking anise seed extract. Furthermore, this estrogen-like effect theoretically suggests a potential benefit in counteracting bone loss post-menopause, although this observation has mostly been supported by rat studies using concentrated oil. Conversely, this hormonal activity mandates caution for individuals with estrogen-sensitive conditions, such as certain breast cancers or endometriosis.
