How does daily consumption of Panax ginseng differ from American ginseng?

Panax ginseng is generally considered more stimulating and warming, whereas American ginseng is viewed as cooling and calming.

The distinction between the primary types of ginseng consumed daily lies in their perceived energetic effects rooted in their chemical profiles. Panax ginseng, often known as Asian or Korean ginseng, is traditionally characterized by its warming or energizing ginsenosides, leading to effects perceived as invigorating when taken consistently. Conversely, American ginseng (Panax quinquefolius) is often regarded as having a cooling and calming influence, frequently utilized to alleviate stress or inflammation without inducing the same degree of noticeable stimulation that the Asian variety might produce. This difference in chemical composition dictates how the central nervous system reacts to sustained daily intake of one variety versus the other.