Approximately how many calories and grams of carbohydrates are contained in a 1-ounce serving context of prunes?

Roughly 100 calories and 15 grams of carbohydrates

Due to the drying process, the natural sugars and calories present in the original plums become highly concentrated within the final prune product. This concentration results in an energy-dense snack. Specifically, a standard serving size measurement of one ounce, which corresponds approximately to consuming four or five individual prunes, yields a distinct nutritional load. This one-ounce portion is calculated to contain roughly 100 calories. Accompanying this caloric content is about 15 grams of total carbohydrates. This energy profile indicates that while prunes are excellent for providing a sustained energy boost between meals or contributing to satiety due to their fiber, careful monitoring of portion sizes is necessary for individuals managing their daily caloric or total carbohydrate consumption targets.