Which plum product delivers a significantly higher, concentrated dose of fiber and sorbitol?
Answer
Dried Prunes
The nutritional impact of plums changes dramatically during the drying process that converts them into prunes. Since the drying process removes the majority of the water content—fresh plums are around 85% water—all other components become highly concentrated by weight. This condensation means that prunes deliver a significantly higher dose of beneficial regulatory compounds per serving compared to fresh fruit. Consequently, prunes are the clear choice when seeking a powerful, targeted effect, such as aggressive support for bone density or therapeutic relief for stubborn constipation, due to this intensified concentration of fiber and sorbitol.
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