What practical strategy is recommended for maintaining a healthy, varied diet while minimizing constant calculation regarding light tuna consumption?

Smart swapping—choosing salmon, shrimp, or tilapia more frequently

To balance the acknowledged benefits of Omega-3 fatty acids derived from fish against the necessity of keeping mercury exposure low, a proactive dietary strategy is often suggested. This strategy involves making informed substitutions, referred to as 'smart swapping,' where higher-mercury fish like tuna are occasionally replaced in meal planning by alternatives known to have lower mercury profiles. Specifically, frequently choosing options such as salmon, shrimp, or tilapia allows for the maintenance of a varied and healthy diet rich in beneficial nutrients without requiring constant, detailed calculation regarding the exact amount of light tuna consumed last Tuesday. This approach promotes dietary diversity while simplifying risk management.