What is the general recommended weekly intake range for low-mercury fish varieties during pregnancy?
Answer
8 to 12 ounces per week
Beyond specific tuna guidelines, general advice exists for incorporating a variety of seafood into the prenatal diet to maximize nutritional benefits, particularly Omega-3 fatty acids. Health authorities generally recommend that expectant parents consume between eight and twelve ounces of fish per week, provided these selections are specifically low-mercury varieties. Adhering to this range ensures that the developing baby receives ample amounts of beneficial nutrients like DHA while keeping the overall exposure to potential contaminants, such as mercury, at a manageable minimum. This recommendation serves as a broad safety net for overall seafood intake.
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