Which essential micronutrient, necessary for blood clotting and bone health, do garden cucumbers provide?
Answer
Vitamin K.
Garden cucumbers contribute essential micronutrients to the diet, among which Vitamin K is specifically highlighted for its critical functions in physiological processes. Vitamin K is vital for the body's ability to perform proper blood clotting, a necessary mechanism for wound repair, and it also plays an important role in maintaining bone health. While cucumbers are not the most concentrated source of this vitamin compared to dark leafy greens, they offer a measurable amount alongside their primary benefit of hydration. Sea cucumbers, conversely, are known for selenium, not this specific vitamin.
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