Which dark green leafy vegetable is noted as being rich in magnesium because its chlorophyll molecule contains the mineral?
Answer
Spinach
Magnesium must be obtained entirely through diet, and certain plant-based foods are exceptionally concentrated sources of this mineral. Spinach, a dark green leafy vegetable, is specifically highlighted because its high concentration of chlorophyll directly correlates with its magnesium content. This is because the magnesium atom is an integral structural component at the center of every chlorophyll molecule. Consuming foods rich in chlorophyll is an effective dietary strategy to boost magnesium intake, alongside other excellent sources like nuts, seeds, and whole grains.
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