Chronic low magnesium levels contribute to poor bone health due to its role in regulating Vitamin D and which other hormone?
Answer
Parathyroid Hormone
Beyond immediate symptoms like muscle spasms and heart rhythm issues, chronic magnesium deficiency has long-term structural consequences, particularly affecting skeletal health. Magnesium is integral to bone structure itself, but critically, it also plays a necessary role in the proper metabolism of both Vitamin D and Parathyroid Hormone (PTH). Both Vitamin D and PTH are essential regulators of calcium balance. When magnesium remains persistently low, the body cannot effectively process these key regulators, which in turn negatively impacts the overall integrity and maintenance of bone health over time, making continuous adequate intake a necessity rather than just an acute fix.
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