What is the most frequently cited time for drinking onion water for general wellness maintenance?

Answer

First thing in the morning, ideally on an empty stomach.

The primary timing advocated by those following the practice for general wellness maintenance is specifically first thing in the morning. Adherents prioritize this early timing because they believe it ensures that the active compounds released by the onion are absorbed by the body without any interference or competition from other foods that have been consumed throughout the day. This approach is often linked philosophically to strengthening the body's defenses, boosting the immune system right at the start of the daily cycle, thereby preparing the system for potential exposures to pathogens or supporting ongoing recovery from mild illness.

What is the most frequently cited time for drinking onion water for general wellness maintenance?
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