What critical benefit does Vitamin C provide specifically for plant-based eaters consuming Brussels sprouts?
Answer
Enhancing the body’s ability to absorb non-heme iron
Brussels sprouts contain substantial amounts of Vitamin C, which functions as a necessary antioxidant aiding in tissue repair and supporting overall immune function. However, for individuals following plant-based diets, Vitamin C offers an added, crucial advantage related to mineral absorption. Non-heme iron, the form of iron found exclusively in plant sources, is inherently less bioavailable than heme iron found in animal products. The presence of Vitamin C significantly enhances the body's capability to efficiently absorb this non-heme iron from the plant foods consumed, making Brussels sprouts a valuable component for meeting iron needs in vegetarian or vegan diets.
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